Cinnamon has a positive effect on insulin sensitivity, making it beneficial for individuals with diabetes or insulin resistance.
Cinnamon contains powerful antioxidants such as polyphenols, which help reduce inflammation.
Antioxidants help combat oxidative stress and potentially help with diseases such as arthritis, heart disease, and cancer.
Regular consumption of cinnamon has been shown to improve heart health. Additionally, cinnamon has been shown to have properties that help regulate blood pressure and reduce the risk of blood clots.
Cinnamon has natural antimicrobial properties, making it effective against a variety of bacteria and fungi. It has been traditionally used to protect food from spoilage. It can be called a natural food preservative.
Active compounds found in cinnamon, such as cinnamaldehyde and epicatechin, have been shown to enhance cognitive function and improve memory as well as protect against age-related cognitive decline.