Nettle is a nutrient-dense herb that offers a wide array of essential vitamins, minerals, and beneficial compounds.
Nettle is a nutrient-dense herb that offers a wide array of essential vitamins, minerals, and beneficial compounds.
Nettle leaves are rich in vitamins such as vitamin A, vitamin C, vitamin K, and several B vitamins, including thiamin, riboflavin, niacin, and folate.
It is Rich in Essential Vitamins and Minerals
It is also a good source of minerals like calcium, magnesium, iron, potassium, and silica.
This contains various antioxidant compounds, including flavonoids, phenolic acids, and carotenoids.
This contains various antioxidant compounds, including flavonoids, phenolic acids, and carotenoids.
Contains various Antioxidant Compounds
Contains various Antioxidant Compounds
These compounds help protect the body's cells from oxidative stress and damage caused by free radicals.
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Nettle leaves are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Nettle leaves are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Good source of Dietary Fiber
Good source of Dietary Fiber