Watermelon - This summer fruit is over 90% water, perfect for keeping you hydrated on hot days. It's also a good source of vitamins A and C.
Mango - The "king of fruits," mangoes are a delicious and nutritious treat that is perfect for enjoying in the summer.
Drinking raw Aam Panna helps in preventing heat stroke.
Stone fruits - These include peaches, nectarines, plums, and cherries. They are all a good source of vitamins and minerals, and their juicy flesh is refreshing on a hot day.
Berries - Such as strawberries, blueberries, raspberries, and blackberries, are a delicious and healthy way to enjoy the summer.
Pineapple - This tropical fruit is a great source of vitamin C and bromelain, an enzyme that can help aid digestion.
Cantaloupe - This melon is a good source of vitamins A and C, as well as potassium. Cantaloupe is also a good source of water, making it a refreshing treat on a hot day.