If you have these habits then you have a sharp brain according to psychological research
Lifelong learning habit:
Constantly seeking new knowledge and skills.
Mental stimulation:
Engaging in activities that challenge the brain, such as puzzles, games, or learning a new language.
Strong social relationships:
Maintaining active and meaningful relationships.
Practicing mindfulness and meditation:
Practicing mindfulness to improve focus and reduce stress.
Getting enough sleep:
Prioritizing quality sleep for cognitive function.
Exercising regularly:
Physical activity enhances brain health and cognitive function.
Eating a healthy diet:
Consume brain-healthy foods such as fruits, vegetables, and omega-3 fatty acids.
Managing stress:
Finding effective ways to deal with stress.
Curiosity:
develop and Maintaining an inquisitive and curious mindset.
Effective time management:
Organizing tasks and priorities efficiently.