Pumpkin seeds are rich in vitamins, minerals and antioxidants. Here are the benefits of eating pumpkin seeds every day:

Rich in nutrients: They are rich in fibre, protein, magnesium, zinc, iron and vitamins B and C.

Good for Heart health: Pumpkin seeds contain healthy fats, which can help lower cholesterol levels.

Antioxidant powerhouse: They are rich in several antioxidants, including vitamin E. This can help protect cells from damage.

Boosts immunity: Its seeds contain zinc which is essential for a healthy immune system.

Aids weight management: Pumpkin seeds contain fibre and protein that help us feel full. This makes us feel less hungry.

Improves sleep: Pumpkin seeds contain tryptophan, an amino acid that can promote better sleep.

Beneficial for skin: The antioxidants in pumpkin seeds may help protect the skin from damage.

Supports brain health: The nutrients in pumpkin seeds may contribute to healthy brain and cognitive function.

Pumpkin seeds should be consumed in limited quantities as they are high in calories. You can add them to your favorite recipes as a healthy snack.