In winter, there is abundance of tasty and nutritious vegetables. They keep us warm as well as improve our health. we must include these vegetables in our diet:
Spinach: Rich in vitamins, minerals, and antioxidants, spinach is a staple in winter. It boosts immunity and keeps bones healthy.
Carrots: It is rich in vitamin A, fiber, and antioxidants, great for eye health, and can help prevent night blindness.
Beetroot: Beetroot is rich in nutrients like folate, potassium, and manganese. It can help lower blood pressure and improve heart health.
Broccoli: This cruciferous vegetable is rich in vitamins C and K, fiber, and antioxidants.
Brussels Sprouts: Brussels sprouts are a good source of vitamins C and K, folate, and fiber. They can help boost immunity.
Cabbage: Cabbage contains vitamins C, and K, fiber, and antioxidants. It is beneficial for us in many ways.
Cauliflower: Cauliflower is a cruciferous vegetable. It is a good source of vitamins C, and K, fiber, and antioxidants. It may help protect against cancer and heart disease.
Kale: This green leafy vegetable contains vitamins, minerals, and antioxidants. It boosts immunity and may help improve bone health.
Sweet potatoes: These root vegetables are a good source of vitamin A, fiber, and antioxidants. It may help improve eye health.
Winter squash: Varieties like butternut squash and acorn squash are rich in vitamins, minerals, and fiber. It may help promote healthy digestion.