Impact of Indian knowledge tradition on human health

This system emphasizes balancing the three doshas (vata, pitta, and kapha) through personalized diets, lifestyle modifications, and herbal therapies.

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Yoga combines physical postures, breathing techniques, and meditation to enhance strength, flexibility, and balance.

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Food, seasonal foods, and personalized diets are valued for maintaining health and preventing disease.

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Traditional Indian medical systems such as Ayurveda, Siddha, and Unani use herbs and plants with therapeutic properties.

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Indian knowledge tradition emphasizes the interconnectedness of mind and body. Meditation and mindfulness influence physical health.

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It prevents the disease through lifestyle changes, hygiene practices and seasonal diet.

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Ayurvedic practices such as panchakarma focus on eliminating toxins from the body.

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Practices such as yoga, meditation, and pranayama (breathing exercises) are effective in managing stress and anxiety and promoting relaxation.

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