10 Dry Fruits You Should Soak Before Eating

Almonds: Soaking them softens the skin and increases the absorption of nutrients.

Walnuts: Soaking them reduces their bitterness and makes them easier to digest.

Raisins: After Soaking they become soft and this releases beneficial nutrients.

Dates: Soaking them softens the texture and increases the absorption of iron.

Figs: These are very hard when dry, so they should be eaten after soaking. Soaking them makes them soft and increases their sweetness.

Cashews: Soaking cashews removes their outer skin and reduces the risk of allergies.

Pistachios: Soaking them improves their taste.

Apricots: Soaking them softens the fruit and makes them easier to digest.

Plums: Soaking them makes them soft and easy to digest. It also helps in constipation.

Mulberry: Eating it soaked improves its taste and also makes it soft.