To keep yourself cool and refreshed in summer, eat fruits that contain proper amount of water. Some of such fruits are as follows -

Watermelon: Watermelon has a very high water content (about 92%), which helps in hydration. It is also a good source of lycopene, which is an antioxidant.

Cantaloupe: Like watermelon, cantaloupe is also hydrating and contains essential vitamins and minerals. Its mildly sweet taste is also very refreshing.

Mango: Mango is also rich in vitamins A and C. Eating it chilled gives it a delicious and energizing experience.

Grapes: These small, juicy fruits are easy to eat and have a high water content. Keep them in the refrigerator for extra coolness.

Oranges: Citrus fruits like oranges are hydrating and rich in vitamin C, which can help boost immunity in summer.

Strawberries: These berries are not only delicious, but they also contain a good amount of water and antioxidants.

Pineapple: Pineapples contain bromelain, an enzyme that may have anti-inflammatory properties. Its tart and sweet flavor is refreshing.

Peaches: Juicy and sweet peaches are a good source of vitamins and fiber. They can be eaten chilled or blended into a smoothie.

Plums: Plum fruits are hydrating and provide a good source of vitamins and antioxidants.

Lychee: With its delicate floral aroma and sweet, juicy pulp, lychee is a delicious summer fruit that is very cooling.