Blueberries are packed with vitamin C and antioxidants. When we’re feeling anxious, our bodies need vitamin C to help protect our cells.
Magnesium in our bodies reduces the neurotransmitter serotonin and 1 ounce of almonds contains 75 mg of magnesium.
Salmon contains omega-3 fatty acids. Omega-3-rich foods contain important fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help reduce anxiety.
Eggs are rich in vitamin D and protein and provide amino acids essential for the body. One such amino acid, tryptophan, helps produce serotonin, which ultimately regulates mood and relieves anxiety.
Dark chocolate helps with anxiety. Combined with its high content of the amino acid tryptophan, dark chocolate is a sweet treat you can have for breakfast.
Yogurt contains healthy bacteria known as Lactobacillus and Bifidobacteria. These bacteria are helpful for the brain, as are fermented foods.