This occurs due to abnormal enlargement of the thyroid gland when the thyroid gland does not produce enough thyroxine hormone.

To protect yourself from goiter, you can adopt many methods, such as:

Consume iodized salt:

The best way to protect yourself from goiter is to consume iodized salt.

Eat iodine-rich foods:

Consuming iodine-rich foods helps prevent goiter.

Exercise regularly:

To prevent this, you should exercise regularly. Regular exercise is important for the health of the thyroid gland.

Reduce stress:

keep yourself away from stress because stress can affect the functioning of the thyroid gland.