Keeping yourself fresh in summer is a challenging task, but by keeping some things in mind, you can avoid the heat. Let's know them -
Stay hydrated constantly: Keep a water bottle with you and keep drinking sips from it throughout the day. Do not wait until you feel thirsty.
Start your day early: Mornings are cold in some places, so finish your most strenuous work or exercise before the heat of the day begins.
Take a cold shower or bath: If you feel too hot, a cold shower or bath can immediately reduce your body temperature. This makes you feel fresh.
Wear loose, light-colored clothes: Choose light-colored, airy clothes like cotton and linen in summer. These promote better air circulation in the body, which keeps you cool.
Avoid sun exposure during peak hours: Avoid going outside during the hottest times of the day, usually between 11 a.m. and 4 p.m.
Use cooling accessories: Handheld fans, battery-powered neck fans, and cooling towels are some great ways to keep yourself cool.
Eat light and hydrating foods: Fruits that are high in water are great. Also, consider eating light meals and avoid heavy, oily foods that can make you feel sluggish.
Keep your home cool: Use curtains or blinds to block out the sun during the day. If you have air conditioning, use it efficiently.
Practice mindful breathing: If you feel too hot, focus on taking slow, deep breaths. This can help calm your body and mind.
Stay connected to water sources: If you have access to a pool or a tub of cold water for your feet, use it and soak your feet in cold water. It will make you feel refreshed.