It offers much more than just its distinctive taste. licorice contains essential vitamins and minerals, making it a valuable addition to the overall diet. Some of the major nutrients found in it include-

It contains vitamin E, which is a powerful antioxidant that helps protect cells from damage caused by free radicals.

Vitamin E

It is a source of various B vitamins, including thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid.

Vitamin B-Complex

licorice provides magnesium, an essential mineral involved in hundreds of biochemical reactions in the body.

Magnesium

It contains potassium. An electrolyte that helps maintain proper heart and muscle function.

Potassium

It is a main source of calcium, which is important for bone health and plays an important role in muscle contraction and blood clotting.

Calcium