Different seafood species provide different important nutrients in varying amounts. Some fish, such as salmon, are rich in vitamin A and omega-3 fatty acids.
Other nutrients found in seafood include vitamin D, vitamin B1, vitamin B3, vitamin B12, and more!
Fat-rich seafood such as salmon, mackerel, and sardines are full of omega-3.
Eating omega-3-rich seafood may help reduce the risk of heart attack, stroke, and relieve arthritis symptoms.