Problems like water deficiency and heat stroke are seen in the summer season. In such a situation, to take care of yourself in summer and avoid these problems, adopt these methods-
Drink plenty of water: Keeping the body hydrated in summer is very important. Drink plenty of water throughout the day and also take other hydrating drinks like lemonade, coconut water, or buttermilk.
Wear light and loose clothes: Wearing light colored, loose cotton clothes in summer will keep your body cool.
Avoid going out in the sun: Avoid going out in the afternoon when the sun is strong. If you have to go out, wear a hat and sunglasses and apply sunscreen.
Take a bath with cold water: Bathing with cold water twice a day will give you relief from heat, and you will feel refreshed.
Eat light food: Avoid heavy and spicy food in summer. Eat light and easily digestible food, which includes fruits and vegetables.
Keep the house cool: Use fans, coolers, or air conditioners to keep your house cool. Keep windows and doors closed during the day.
Eat cold foods: Eat foods that cool the body, such as watermelon, cantaloupe, cucumber, and yogurt.
Reduce physical activity: Avoid strenuous work or exercise during the summer season. You can do light exercises in the cool morning or evening.
Get enough sleep: Even in the heat, it is important to get 7-8 hours of sleep so that your body and mind remain fresh.
Pay attention to your body: If you feel dizzy, excessive thirst, or are tired, rest immediately and consult a doctor. These may be symptoms of heatstroke.