Some fruits help reduce cholesterol in the body. Such fruits are very beneficial for our health. Similarly, here are the names of some 10 fruits that help reduce cholesterol:
Apples: It contains soluble fiber. Apples are especially rich in pectin which helps in lowering cholesterol levels.
Pears: Like apples, pears are also high in pectin and can also help in lowering cholesterol.
Citrus Fruits (Oranges, Grapefruits, Lemons): Soluble fiber and antioxidants are found in adequate amounts in citrus fruits which can help in lowering cholesterol levels.
Berries (Strawberries, Blueberries, Raspberries): Berries are rich in fiber and antioxidants, it can positively affect cholesterol levels.
Grapes: Grapes contain soluble fiber and antioxidants that may help lower cholesterol.
Avocados: Avocados are high in healthy fats. It is also high in fiber and potassium, which may help control cholesterol levels.
Bananas: Bananas are a good source of potassium and fiber, which may help lower cholesterol and blood pressure.
Pineapple: Pineapple contains an enzyme called bromelain. This enzyme may help reduce inflammation and improve heart health.
Kiwi: Kiwi is rich in fiber and vitamin C. Both of these fruits help lower cholesterol levels.
Papaya: Papaya contains soluble fiber and antioxidants that may help lower cholesterol levels.