Try these high protein and low calories food ideas

Try these foods that provide a good balance of protein and low calories:

Greek yogurt

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Eggs

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Cottage cheese: Rich in protein and calcium but low in fat.

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Chicken breast: It is a lean protein source with low fat.

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Tofu: A plant-based protein that is used in making various recipes.

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Salmon: It is rich in omega-3 fatty acids and protein.

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Quinoa: It is a complete protein-rich grain. It is high in protein as well as fiber.

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