Try these Seasonal Fruits that are not only delicious but Boost Your System
Citrus fruits
: Oranges, grapefruits, lemons, and limes are packed with vitamin C, a powerful antioxidant that helps boost immunity.
Watermelon:
Rich in vitamins A and C, and the antioxidant, watermelon is hydrating and immune-boosting.
Mango:
This tropical fruit is loaded with vitamin C and beta-carotene, which contribute to a healthy immune system.
Berries:
Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants.
Kiwi:
This small fruit is a powerhouse of vitamin C and other essential nutrients.
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Pomegranate:
Rich in antioxidants and vitamin C, pomegranate helps protect your cells from damage and boosts immunity.
Apples:
Packed with vitamin C and fiber, apples support overall health and immune function
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Pears:
Good source of fiber and vitamin C, pears contribute to a healthy digestive system and strong immunity.
Grapes:
Grapes contain antioxidants and vitamin C, which help protect your body from damage and boost immunity.
Guava:
Known for its high vitamin C content, guava is a powerful fruit for boosting immunity.