They are packed with essential vitamins, minerals, and fiber.
Spinach: Rich in iron, calcium, and vitamins A and K.
Kale: A superfood packed with antioxidants, fiber, and vitamins C and K.
Broccoli: Contains vitamins C and K, fiber.
Carrots: Excellent source of vitamin A, beta-carotene, and fiber.
Sweet Potatoes: High in beta-carotene, vitamin C, and potassium.
Cauliflower: Low in calories, rich in fiber, and contains vitamin C.
Bell Peppers: Rich source of vitamin C, and vitamin A.
Onions: Contain antioxidants, sulfur compounds, and vitamin C.
Garlic: Packed with antioxidants, allicin, and other compounds with potential health benefits.