Lemon balm has calming properties, which reduce stress and anxiety and can help promote relaxation.

It has been traditionally used to reduce digestive problems such as bloating, gas, and stomach cramps.

Consuming lemon balm tea before bed or using its essential oil in aromatherapy may promote relaxation and restful sleep.

It can enhance cognitive function, memory retention, and focus.

It has antimicrobial and antiviral properties that can aid immune system function and help combat common illnesses such as colds, coughs, and viral infections.

Its leaves impart a pleasant citrus flavor and aroma, used to flavor salads, marinades, sauces, soups, desserts, and beverages.

It has anti-inflammatory and antimicrobial properties that help support skin health, reduce inflammation, and soothe minor skin irritations.